Stiff and achy

I've been training 3 times in the last week and my body doesn't know what's hit it!  My legs are achy and my shoulders are stiff, but I did manage to do a warm up 5k run this weekend and feel much more confident about the event this Sunday.  Sheila and I met at Virgin Active and thought we'd see how long it would take us to go the distance.  We achieved very respectable times and even managed to smile while recovering in a heap on the gym floor!

Really looking forward to meeting up with you all on Sunday and well done to everyone for the fundraising efforts so far!