First time back in trainers...

Ok, so it's been a very long time since my trainers have seen the light of day ... and now's the time to get some training in for 11th September.

So I attend my first aerobics class in a few years last Sunday (just to limber up and get my heart rate going). Is it a worrying sign when, after the warm up, the instructor turns to me and asks if I'm OK?! She needn't have been concerned though - pleased to say I paced myself for the full 60 minutes, and even threw in a little high impact towards the end.

Perhaps some speed walking this weekend ..... really pleased I joined up and looking forward to the challenge!

Sheila x